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Everyday tasks which most people take for granted - such as working, socialising, shopping, speaking on the telephone, even just going out of the house - might be a wearing ordeal marked by persistent feelings of anxiety and self-consciousness.
Public performances or social gatherings might be out of the question.
Please treat others with the RESPECT and TOLERANCE that you would hope to be treated with yourself.
Behaviour that is INTOLERANT, UNSUPPORTIVE, UNWELCOMING, UNFRIENDLY or INSENSITIVE and therefore harms the good environment of the chatrooms will NOT be tolerated.
As a result of this, the operators may occasionally act to remove anyone who continues to jeopardise the chatting environment.
All users are asked to respect the decisions of the ops at any given time.
As well as social anxiety, all users all have one thing in common: we were all new to the chatrooms once.
'Regular' social anxiety is known to all of us as an uncomfortable feeling of nervousness.
Do not despair in your situation, there is help available, work continues within the field of Social Anxiety and many techniques and methods are now employed in helping people cope with and overcome the thoughts and feelings that drive Social Anxiety, and support is always available through the SAUK Forum and Chatroom, try to remember, you are not alone.
Talking to someone can help you see beyond feelings of loneliness or despair and help you to realise that there are other options open to you apart from ending your life.
The following actions are variously used by the ops when dealing with behaviour which breaches the chatroom rules and guidelines.
If you need any help with this process, please ask an Op for help To register the nickname, first you must be logged in using the nickname which you wish to register (if you join as guest you can do this by typing /nickname mynewnick).
The SAUK chatroom and lounge exist to provide a WELCOMING, SUPPORTIVE, UNDERSTANDING and FRIENDLY environment for ALL of its users to enjoy.